We all want healthy kids. But what can we do to help them stay healthy? The average child gets sick 10 times a year. That number is simply too high and there is no reason why it should be that high. Once or twice a year colds or other viruses are understandable, but 10 times a year? Think of all the missed school for them and missed work for you and the fun family times that have to be rescheduled or canceled completely. There are some simple things we can do as parents to turn sick kids into healthy kids.

The first step to a healthy kid is a healthy diet. Kids need lots of good nutrition. Foods that are full of sugar, fat, starch, and are highly processed are not nutritious. Good nutrition starts at home. There are many simple little changes you can make immediately to get the entire family eating healthier. Fresh fruits, vegetables, lean protein, and whole grains need to be provided daily. It may seem easier and cheaper to buy the frozen, packaged and processed versions, but it’s really not. You will find that buying healthy is actually cheaper than buying junk. Look up some healthy recipes, make a shopping list and go to the store thinking healthy. Stay away from potato chips, soda and candy. Instead buy whole grain crackers, pretzels, and fresh fruits. We all crave salty and sweet treats, so use these healthy substitutes instead. Kids eat what is available to them; it is your job to make sure they have healthy choices. (more…)