Many women worry about the weight gain that is inextricable with pregnancy. You often hear women talking about their bodies before and after baby, and how pregnancy really wreaked havoc on their body’s shape and their ability to lose weight. Since we live in such a body-image obsessed world, in which flawlessly skinny celebrities are often held as the ideal, weight worries can be a major danger zone for pregnant women, especially for those who worship at the temple of diet and exercise. This body-image mania can lead to under-eating and over-exercising during pregnancy. Let’s take a look at the ways that exercise can healthily be practiced during pregnancy in order to help you avoid doing any harm to your developing baby.
Regular, light exercise during pregnancy can help you feel good and keep your body moving and healthy. Light exercise such as stretching, yoga, and taking long walks can be really helpful and keep your muscles loose and your body and its metabolic processes running smoothly. Light exercise can also help prevent gestational diabetes, relieve stress, and build the stamina needed for the eventual labor and delivery. (more…)