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How to Build a Better Birth Plan

You’re getting prepared for your upcoming labor and birth: filling out pre-registration papers, packing your bag, and thinking about your birth plan. How do you know just what to put in your birth plan? Is a birth plan just something you hand over to your doctors and nurses? Or should it be something more? In this article I’m going to show you why it should be something more.

It’s Your Birth

Birth plans have become extremely popular for the modern pregnant woman, but they have one big flaw. They only record what somebody else should (or should not be) doing! They record what procedures you’d like to have done, which ones you don’t want to have done, and what you want for your baby. These are great instructions and they can be helpful to your care providers and your partner. But they don’t give any information on what you’re going to be doing during labor.

Care providers can get really nervous when they get a demanding birth plan from a woman. Of course she wants “this and that,” but how will she act during labor? It’s important to remember that most women go into labor relatively unprepared. They expect that the hospital and staff will take care of things. They don’t know how to work with their bodies or their babies. So interventions, though they may not be desired, may end up being needed. The staff knows this. Read the rest of this entry »

5 Simple Steps to Having a Healthy Pregnancy

If you’ve decided to have a baby, the most important thing is that you care a  lot, so that both you and the baby are healthy in the future. Girls who receive  proper care and take the right decisions are highly likely to have healthy  babies.

Prenatal Care
If you discover you are pregnant, see a doctor as soon as  possible to begin receiving prenatal care (care during pregnancy). The sooner  you begin receiving medical care, the better the chances that both you and your  baby are healthy in the future.

If you can not afford to visit a doctor or pay for the consultation in a  clinic for prenatal care, social service organizations exist that can help. Ask  your parents, school counselor or another trusted adult to help you find  resources in your community.

During the first consultation, the doctor will make a lot of questions, such  as date of your last period. In this way, you can calculate how long have you  been pregnant and what date you expect your baby.

Doctors estimate the duration of pregnancy in weeks. The due date is  estimated, but the majority of babies born between 38 and 42 weeks after the  first day of last menstrual period of women, or between 36 and 38 weeks after  conception (when the sperm fertilizes the egg). Only a small percentage of women  giving birth at the estimated delivery date. Read the rest of this entry »