Healthy Living - Part 20

Interested in Serious Skincare? It’s not What You Might Think

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Interested in Serious Skincare? It’s not What You Might Think

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Home Page > Beauty > Skin Care > Interested in Serious Skincare? It’s not What You Might Think

Interested in Serious Skincare? It’s not What You Might Think

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Posted: Nov 30, 2008 |Comments: 0
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Are you getting older, and starting to get interested in serious skincare? Have you started to notice the signs of aging on your face when they weren’t there just a few years ago? Like wrinkles forming, lines, crows feet and sagging skin?

You need a total skincare philosophy. So many people seem to assume that serious skincare involves waiting until they’re getting older then starting to use all those creams and skin care products that they see on the shelves of their local stores.

However that’s not what a serious skincare philosophy involves. If you’re really serious about your skin there’s some simple things you can do to make huge improvements to your skin health that don’t involve buying any skincare products at all.

The first thing to do for the best skincare is to start young. It’s way better to start paying attention to your skin health at 20 than at 60. There are so many things you can do at 20 to make sure that your skin looks great at 60.

Here’s the most important things you can do to maximise the health of your skin to make sure your skin looks vibrant, youthful and healthy for as long as possible.

1. Don’t smoke. Smoking is one of the worst things you can do to your skin. It causes all sorts of skin problems. It causes vascular problems which can contribute to poor skin health, and it contributes to the loss of collagen and elastin in your skin that, in itself, will make you look older. Anyone interested in serious skincare must avoid smoking.

2. Protect your skin from sunburn. Sunburn is one of the worst things you can do to your skin, along with smoking. UV, and sunburn, which is overexposure to UV, damages the structure of your skin.

3. Stay healthy. Notice I’ve used the term “skin health” a few times. That’s because great looking skin is healthy skin, and poor looking skin is unhealthy skin. And if you stay healthy yourself your skin should stay healthy too.

So all the normal stuff that you’ve read about staying healthy applies to maintaining skin health. Eat plenty of fresh fruit and vegetables, drink plenty of water and exercise regularly.

A fat unhealthy and unfit person who lives on a diet of pizzas burgers will have trouble maintaining vibrant healthy looking youthful skin. Because health is a total body thing.

However chances are if you’re reading this you’re not 20 because at 20 so many women aren’t thinking about skincare. Or about health in general. After all, you only need to get serious about that stuff in 30 more years don’t you?

So if you’re, say, 50, and thinking that it’s time to pay some attention to a serious skincare philosophy, what do you do? You do everything you’ve just read. It’s never too late to make a difference to your health, or your skin health. Stop smoking, start eating right, exercise, stay out of the sun and you’ve started on the path to a serious skincare revolution. You can’t necessarily reverse past skin damage, but if you’re serious you can certainly start making improvements.

And the next thing you need to do is to start using some top shelf high quality skincare products. These aren’t the big brand name products you see on the shelves of your local store. Those skincare products are under quality and over priced.

No I mean start using skincare products from a specialist skincare company that is at the cutting edge of modern skincare philosophy and science. Because there are some stunningly effective new products on the market that are shown in trials to work extremely well for reversing some of the signs of aging, and the big brand names don’t use them. Usually because the ingredients are too expensive and cut profits.

But there are companies, one in particular, that uses these cutting edge ingredients in it’s skincare products, and the products are cost competitive. That’s because they don’t advertise on TV. They put their budget into their products, not their marketing.

And so you can try these products risk free they also offer a money back guarantee. Try getting that from the big brands.

So if you’re getting older and more interested in serious skincare, there’s a battle plan for you. Combine these simple steps to protecting your skin and improving your health, and combine this with use of the worlds best skincare products, and you’re getting serious about your skincare.

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Basic Guide To Sports Nutrition Education

Posted in Nutrition

Basic Guide To Sports Nutrition Education

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Home Page > Health > Basic Guide To Sports Nutrition Education

Basic Guide To Sports Nutrition Education

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Posted: Sep 03, 2008 |Comments: 0
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As people realize that there is a dearth of information in the world to study, the study of the world becomes more specialized in order for information to be manageably processed for particular purposes. The study of medicine, for example, brought forth a specialization in sports medicine. The study of sports and also of nutrition was further compartmentalized into sports nutrition.

Sports nutrition as a higher education course has been attracting interest among younger generations. As the world population turns to sports for physical health as well as entertainment, sports nutrition attracts a lot of attention and revenues and people specializing in increasing sports performance are very much in demand.

Sports Nutrition education focuses on understanding how the body functions during exercise and sport. Maximizing athletic potential and minimizing health risks associated with sporting activity are two of the main topics of study in Sports Nutrition Education.

Students of this course will consider the role of exercise in healthy lifestyles, and in the treatment of various diseases, with emphasis on interaction between nutrition (diet) and physical performance.

Sports Nutrition education also provides the scientific background, specific knowledge and skills to address concepts and controversies relating to sports nutrition, sports physiology and to explore the links between nutrition, physiology, performance and health outcomes through the life cycle.

Sports nutrition education integrates principles of nutrition and exercise physiology and application to exercising individuals. Common topics for discussion include energy expenditure, fuel substrate metabolism, specific nutrient needs, ergogenic aids, hydration, and weight issues for exercising individuals and athletes.

In personal sports and fitness training, for example, the optimum way to get the most out of their workouts and feel their best is by designing an energizing, performance-enhancing nutrition plan, tailored specific needs of their bodies.

Sport Nutrition education includes learning how to enhance client’s workouts and maximize their results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals.

This is a sample module from a university that offers Sports Nutrition in the collegiate level:

Level 1

Studies include an introduction to learning and assessment in higher education and the wider context of your subject.

- Basic Sports Science

- Science for Sport

- Human Physiology

- Data Analysis

- Introduction to Nutrition

- Professional Studies

- Functional Anatomy

Level 2

This level addresses issues related to hire-ability and professional practice.

- Exercise Physiology I

- Nutritional Physiology and Biochemistry I

- Human Nutrition

- Research Methods

- Nutritional Physiology and Biochemistry II

- Biomechanics, Sport Psychology, Physical Performance Assessment

Level 3

Level 3 further develops your skills in independent problem identification and analysis.

- Exercise Physiology II

- Applied and Environmental Physiology

- Energy Metabolism

- Muscle Structure and Function

- Sensory and Motor Physiology

- Sports Nutrition

In practical terms, students of sports nutrition education learn:

- How nutrients are taken in and how foods are digested and metabolized to provide necessary energy to fuel muscular activity.

- Dietary patterns that maximize performance and prevent disease.

- Research advancements in ergogenic aids.

- Supplementation and the pros and cons of popular diet techniques.

- Sample eating plans showing how to fuel for specific workouts.

- How to distinguish among food, diet, and supplement options and understand which are best and why.

- How to overcome food and weight obsessions.

- How to lose undesired body fat while maintaining energy for exercise.

- Strategies to boost energy, reduce stress, control weight, improve health & enhance workouts.

Employment opportunities

While enrolled in a Sports Nutrition Education program, it is still possible to have relevant employment. Work placement can also be advantageous as it also provides you with the benefits of industry experience.

The degree is excellent preparation for anyone planning a career in the sports and fitness industries such as corporate health and fitness. The program is also good for those particularly considering a specialization in the nutritional aspects of performance enhancement.

The graduate of this course can penetrate family and community services, local or state government agencies, hospitals, rehabilitation clinics, institutes of sports, universities and colleges and also personal training. However, the graduate of Sport Nutrition is not qualified to be a dietitian.

Sports Nutrition education also provides a systematic, general, scientific training suitable for a wide assortment of careers. Many students also continue onto a PGCE or Masters course in a related area.

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Florida health insurance block health-care reform

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Florida health insurance block health-care reform

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Home Page > Finance > Insurance > Florida health insurance block health-care reform

Florida health insurance block health-care reform

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Posted: Dec 02, 2010 |Comments: 0
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On his first day as Florida’s new House speaker, Rep. Dean Cannon took a clear shot at President Barack Obama’s new health-care reform law. Easy To Insure ME has the answers

“Should it really be the role of government to require people to purchase a health insurance product they don’t want, raise taxes to give that same product to others who can’t afford it, and commandeer our state government and its resources to carry it out?” Cannon, a Winter Park Republican, told House members after being sworn in two weeks ago.

“Or, should we work to limit government and empower the private sector?”

On numerous fronts, Florida policymakers have already answered that question.

While the fight against President Obama’s health-care reform may be centered in the Beltway, Republican resistance to the sweeping new mandates is also taking shape in Tallahassee. Among the battlefronts:

• Florida led the charge with 19 other states last March by challenging the law in federal court, claiming the mandates that uninsured people buy coverage violated states’ rights. A judge in Pensacola is expected to rule shortly after a Dec. 16 hearing on whether the suit can move forward. More states are expected to join after a new crop of state attorneys general are sworn into office in January.

•Last spring, GOP legislators hastily drafted a constitutional amendment spelling out that Florida businesses and residents couldn’t be forced to buy insurance, but a Tallahassee judge threw it off the November ballot for “misleading” language. Lawmakers have re-filed an altered version and hope to place it before voters in 2012.

•And perhaps most significantly, legislative leaders are poised to block spending and rules necessary to implement the law. Already, state regulators has refused to impose minimum spending mandates that might generate refunds for consumers – but which health insurers say will hurt their profits. And Gov.-elect Rick Scott has also made clear he doesn’t want the state doing anything to help the law along.

The Patient Protection and Affordable Care Act passed last spring anticipated that the states would lead the way on many of its more than 100 changes to the nation’s health care system. With 3.8 million uninsured residents, Florida is one of the states that would be most affected by the law.

The most controversial reforms – including the requirement that individuals buy coverage or pay a penalty — don’t start until 2014, and phase-ins continue until 2018. But the bill requires states to start working now to improve their data-collecting and enforcement mechanisms.

It was hoped states would create their own insurance exchanges, to match individuals with insurance plans; establish “high-risk” pools to insure people now shunned by providers; and police new restrictions on insurance company profits.

But Gov. Charlie Crist opted last spring not to immediately tap into federal grant money to create a Florida high-risk pool to cover people with pre-existing medical conditions, deferring to the federal government. And now Cannon, R-Winter Park, and Senate President Mike Haridopolos, R-Merritt Island, may seek to block any cooperation by the state.

Florida has been awarded $43 million in grants to provide $250 rebates to seniors who fall into the “donut hole” in the Medicare prescription drug program; to help prepare the Office of Insurance Regulation to evaluate out-of-state insurers seeking to sell health coverage in the state; and to plan for creating a health-care marketplace, or “exchange,” and other changes.

But even before he was officially named speaker, Cannon warned Crist that no state agency should take any steps to comply with the law “without clear and comprehensive guidance from the Legislature.” The Oct. 19 letter demanded an itemized accounting of all state agency activities regarding the federal law.

Specifically, the letter singled out the Office of Insurance Regulation for work it has begun – and which legislative budget-writers approved – to study how Florida’s health-care laws should be amended to conform to the federal reform, and to boost the state’s ability to handle new rate-filing data.

“Not only are Florida insurance officials helping the federal government to write rules on these matters, but [OIR] is jumpstarting these new regulatory functions by developing data systems necessary for enforcement,” Cannon complained.

He added: “We intend to develop a clear and statutorily-defined framework for Florida agencies’ activities in regard to the federal health law. Pending such legislative action, state agencies should examine each anticipated action or function in light of their specific statutory authority.”

Laura Goodhue, executive director of Jupiter-based health-care advocacy group Florida CHAIN, said the criticism appeared designed to bully agencies into slowing their efforts to follow the federal law.

“I know transparency is important in implementing laws, but creating a chilling effect is certainly not helpful,” said Goodhue, who attended meetings with OIR over the last year as part of an advisory health insurance board.

In response, most all of Florida’s state agencies produced itemized lists of what they had done — down to how many staff hours Department of Management Services staff spent examining new rules requiring lactation rooms and milk storage for breast-feeding mothers in the workplace.

Cannon spokeswoman Katherine Betta said last week that Cannon’s staff was still reviewing the responses and hadn’t decided “what the next step will be.”

OIR communications director Jack McDermott defended his agency’s work, adding there was no intent to be “an advocate for the implementation of federal healthcare.”

“Virtually all of this information — whether it is actual review of large group rates, or expanding data systems to collect additional data – would require additional statutory authority or administrative rules,” McDermott e-mailed in response to questions.

And recently, OIR decided to slow one of the new law’s reforms – by not imposing new profit limits on health insurers beginning Jan. 1.

A new federal “medical loss ratio” requirement would force insurers to spend 80-to-85 percent of the premiums they collect on medical care, with the remainder set aside for overhead including executive salaries and profit. Nearly half the country’s insured population are covered by providers that spend more than that on overhead and profit.

Florida’s “medical loss ratio” is 65-to-70 percent, and OIR will ask the federal government for a three-year waiver from the tougher standard, said McDermott.

At a recent hearing, most of Florida’s main health insurers complained that the new standard would hurt their bottom lines and restrict the Florida insurance market. Insurance Commissioner Kevin McCarty agreed, saying he feared making the change next year would “destabilize” the market and hurt competition.

The move could have a pocketbook implication for Floridians.

The law requires insurers to provide rebates to customers if they exceed the overhead limits in 2011. The feds estimate the rebates could average $164 for individuals in 2012. But if OIR wins the three-year delay, Florida consumers won’t be eligible for those checks in 2012.

“To me, the delay obviously would be helpful to the insurance companies and HMOs, and not to the patients,” said Senate Minority Leader Nan Rich, D- Weston. “That’s less money for care for patients.”

Legislative conservatives like Rep. Scott Plakon, R-Longwood – who’s re-filed the constitutional amendment that says Floridians could not be compelled “directly or indirectly… to participate in any health-care system” – say they are determined to fight every way they can.

Plakon’s House Joint Resolution 1 has already picked up a prime sponsor in the Senate: its new leader, Haridopolos.

“We have to follow the law. But in the process, we need to put Floridians first,” Plakon said. “So if there is any room there, we would default to the position of putting Floridians first instead of this kind of massive federal takeover.”

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