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Great Skin Care Advice For Women

Good skin care is an important part of total health. Good habits should be practiced as early on as possible. Effects from bad skin care habits can accumulate and create problems when the skin gets older and less resilient. If you want to learn good skin care habits that you can use all through your life, read this article for great suggestions.

The sun can do great damage to your skin if your skin is overexposed to it. It does not matter if the weather is cold or warm, cloudy or sunny. The harmful UV rays from the sun can penetrate through clouds. Therefore, you always have to protect your skin whenever you go outdoors. Wear a wide-brim hat to protect your face. Use a sunscreen that was created to give broad-spectrum protection. That means the sunscreen is able to protect your skin from UVA as well as UVB rays. The sunscreen should have an SPF of 15 or more. In addition, it must contain one or more of these active ingredients: avobenzone, zinc, titanium dioxide, or mexoryl. The four ingredients have been tested and proven to give better protection than another ingredients. Apply your sunscreen liberally before you go out. If you plan to be active during the day in outdoor activities, reapply your sunscreen after an hour or two to continue to protect your skin. Read the rest of this entry »

Finding the Right Massage Therapist

Massage can be one of best experiences in your life. It can relax you, get rid of pain-inducing knots, improve your immune system, and improve your overall well-being. When you have the right massage therapist you look forward to your sessions, knowing that you will feel better after the experience. But what if you have a therapist that you don’t like or who hurts you unnecessarily? It is very hard to relax and get all the benefits of a massage if you are tense during the session or you are afraid you will be hurt. In short, finding the right therapist for your needs is crucial for the success of any massage therapy session.

The following are some things to consider when looking for a massage therapist:

  • Understand what you are expecting to get out of your massage session- If you are looking for a general relaxation massage, you need to make sure your therapist understands that and does not give you a deep tissue massage. The reverse is true as well. If you have specific areas that need focused, deep tissue work, you will most likely not get it from a therapist who specializes in Swedish relaxation massage. Read the rest of this entry »